Research shows that people who clean their bedding regularly improve their sleep quality by 19%. A clean sleeping environment is conducive to better sleep. It’s time to clean your bedroom, especially if it’s so messy you’re afraid to let anyone in. Do a simple spring cleaning on the weekend! Keep your room tidy and have a healthier sleeping environment.
Before you start, throw all the trash into the trash can. Whether it’s a snack bag on the table or a ball of paper towels on the floor, take a closer look. It’s possible there are clothing tags hidden under the bed. Remove all trash you can see. This facilitates subsequent cleaning.
Wipe Surface
Prepare a damp cloth and a dry cloth. Use a damp cloth to wipe the surfaces of bedside tables, wardrobes and other furniture. Sometimes dust can hide in the cracks of the headboard. Then wipe it again with a clean cloth.
Sorting Clothes
Do you have a daily habit of folding laundry? (I didn’t.) After a week’s work, the small couch was already piled high with laundry. At this time we throw the dirty clothes into the washing machine first. Clean clothes need to be folded or hung in the closet. Therefore, it is important to develop the habit of organizing clothes every day.
Take Off The Carpet
Carpets often hide a lot of dirt. If there is a carpet in the room, we can take out the carpet and clean it first. Shake the carpet to remove any grit. Then use the vacuum cleaner to go further into the gaps to vacuum. If necessary, you can also deep clean your carpet. However, carpet cleaning methods for different materials are different. Please follow the instructions.
Dust Removal
First, we use a broom to clean it for the first time. Then we use a vacuum cleaner to remove the dust. Kate Henderson recommends vacuuming when you enter a room and cleaning the floor twice when you leave. When vacuuming, don’t forget hidden places like under the bed or sofa.
Make The Bed
It’s wise to choose to clean your bedding at the end. A series of cleaning processes can stain our beds. It is best to replace sheets once a month to prevent dust mites from breeding. Some pillows cannot be washed, such as latex and memory foam pillows. Please refer to the pillow cleaning guide for details. Put on clean bedding again, and the cleaning of the entire room is complete!
How to keep your bedroom clean for a long time
Cleaning once a week or once every half month will be more cumbersome. If you don’t want to take up too much of your down time cleaning your bedroom, I have a few simple tips to share.
1 Put the rubbish back into the trash can. Not littering is the basis for keeping your room tidy. This is good for our physical health.
2 Use a duster to remove dust every day. It only takes 5 minutes to remove dust from the surface of furniture.
3 Everything is in its place. The dirty clothes are in the washing machine and the clean clothes are in the closet. Cosmetics and skin care products are on the dressing table.
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