Dinner always feels like a dilemma, craving something both delicious and healthy, and preferably without a complex preparation process. In today’s busy life, the pursuit of a healthy and tasty dinner is always a longing. Energy bowls have recently become quite popular, offering both satiety and the necessary nutrients for your day. We present to you a dinner masterpiece that is not only delicious but also nutrition-packed – the Vegan Buddha Bowl. Composed mainly of plant-based ingredients, it is easy to make and refreshing. From the fragrant and sticky mix of whole grains to the crispy roasted vegetables, and the smoothness of avocado, each bite is a culinary adventure. Let’s embark on this vegetarian journey together, bringing a rich visual and flavorful feast to your taste buds!
1 cup cooked mixed whole grains (such as brown rice, quinoa, and wheat berries)
1 cup chopped roasted kale
1 cup roasted carrots, sweet potatoes, and broccoli in small pieces
1/2 cup sliced avocado
1/2 cup sliced cherry tomatoes
1/4 cup chopped fresh herbs (such as chives, dill)
1/4 cup roasted almonds or walnuts
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon concentrated orange juice
1 teaspoon honey or coconut nectar
Salt and pepper to taste
Equipment
Oven
Knife
Mixing bowl
Image From Amazon
The ingredients you will need
Whole Grains: Choose organic mixed whole grains, such as brown rice, quinoa, and wheat berries. This ensures that your Buddha Bowl is rich in a variety of nutrients, providing sustained energy.
Roasted Vegetables: Kale, carrots, sweet potatoes, and broccoli are ideal choices. Roasting them in the oven enhances their sweet flavors while preserving vitamins and fiber content.
Avocado: Select ripe but not overly ripe avocados to ensure a smooth texture. Avocados are rich in healthy fats and antioxidants, adding flavor to the Buddha Bowl.
Herbs: Fresh herbs like chives, dill, and others bring a refreshing aroma to the Buddha Bowl. Herbs not only enhance the taste but also provide nutritional value.
Nuts: Choose roasted almonds or walnuts to add a crunchy texture to the Buddha Bowl. Nuts are rich in healthy fats and proteins, providing additional nutrition.
Olive Oil, Lemon Juice, Orange Juice, and Honey: Use high-quality olive oil, fresh lemon juice, orange juice, and pure honey to create a refreshing and delicious dressing, enhancing the flavor of the Buddha Bowl.
How to make it
Cooking Whole Grains
Cook the mixed whole grains according to the instructions on the packaging. Set aside when done.
Preparing Roasted Vegetables
Cut carrots, sweet potatoes, and broccoli into small pieces. Coat them with olive oil, salt, and pepper. Roast them in the oven until golden brown and tender.
Preparing the Sauce
In a small bowl, mix olive oil, lemon juice, orange juice, and honey. Season with salt and pepper to taste.
Assembling the Buddha Bowl
In a bowl, arrange the cooked whole grains as the base. Then, arrange the roasted kale, carrots, sweet potatoes, broccoli, avocado, and cherry tomatoes.
Drizzling the Sauce
Pour the prepared sauce evenly over the ingredients in the Buddha Bowl.
Garnishing
Sprinkle chopped herbs and roasted almonds or walnuts to add texture and layers of flavor.
Tips
Cooking Whole Grains: Different whole grains may have varying cooking times, so ensure to cook them according to the guidance on the packaging for the best texture.
Uniform Vegetable Cutting: Cut vegetables into evenly sized pieces to ensure even cooking in the oven, avoiding some being overcooked while others remain undercooked.
Thoroughly Mix the Sauce: When preparing the sauce, ensure thorough mixing to allow every bite to be evenly coated with the delicious seasoning.
Roasting Almonds or Walnuts: Nuts can easily burn, so pay close attention during roasting, turning them regularly to ensure even heating without excessive browning.
Freshness of Ingredients: Choose fresh ingredients to enhance overall taste and nutritional value. Opt for organic ingredients whenever possible to ensure the purity and healthiness of the vegan Buddha Bowl.
Creative Exploration: This is a dish filled with creativity. While there’s a basic recipe, feel free to adjust and innovate based on personal taste and preferences, unleashing your culinary creativity.
This bowl of vegan Buddha Bowl is not just a dinner; it’s a little act of self-care. During the cooking process, each ingredient feels like a good friend joining this small gathering, adding a touch of warmth to the evening. Now, let’s sit down together, slow down, and with this simple and delicious Buddha Bowl, add some color to life, giving ourselves a moment of tranquility. May this dinner not only satisfy your hunger but also bring a little happiness to your life.